WHAT IS PILATES

PILATES is a system of exercise designed to create strength without bulk, increase flexibility, balance and facilitate the mind-body connection.

Pilates uses equipment and resistance training (springs) that provide an equal balance of strengthening and stretching of the muscles. Every movement is based upon first drawing from the body’s center, the abdominals and back. Pilates trains the body in a controlled manner with correct patterns of movement.

Pilates has been established almost 100 years. It is founded on the work of German barne Joseph Pilates, who brought it to New York in 1926. Although new to Indonesia, Pilates is considered main stream fitness in USA, Canada, Australia, Hongkong, Singapore the UK and many parts of Europe.

BENEFITS OF PILATES.

• Improves Posture  
• Increases Flexibility 
• Enhances Spine Mobility
• Reduces Tension in Neck & Shoulders 
• Improves Overall Muscle Tone & Strength  
• Increases Core Strength (Abdominals & Back)

WHY PILATES AT CELEBRITY FITNESS

• At Celebrity Fitness we are committed to bringing our members the REAL Pilates experience. 
• All of the Pilates Instructors at Celebrity Fitness are completing intensive internationally recognised, reputable courses and a complete and comprehensive apprenticeship program. On going training and education is continually provided to ensure that you recieve top quality instruction.
• Our Instructors are supervised and mentored by our Director and Master Teacher.
• Your Experience at Celebrity Fitness will be Pilates in its true form.

WHO IS DOING PILATES

• Cher
• Julia Roberts
• Bill Murray
• Madona
• Sharon Stone