Strength and Conditioning

LES MILLS SHAPES^™

Introducing LES MILLS SHAPES™, the ultimate fusion of Pilates, barre, and power yoga! This series of six exhilarating workouts is designed to sculpt and strengthen your entire body. Through precise, controlled movements and repetition, you'll experience a low-impact, high-intensity workout like never before! Say hello to a new, stronger you with LES MILLS SHAPES™!