Yoga Strength - (All Levels)
Yoga Strength is similar to the standard yoga you may have practiced in the past, with one important difference: resistance. Instead of merely moving through the poses with your own weight as a burden, this strength training regimen includes yoga bands and blocks to get the most out of every position. The result is a powerful and effective way to build core strength and improve one’s musculoskeletal cohesion in a meditative forum.