Description

Aerobic, meaning ‘with oxygen’ is a term that was developed in the sixties when scientists realized that people with physical strength didn’t necessarily have the ability to, for example, run long distances. Today the term ‘aerobic’ brings to mind the fat burning exercises associated with cardiovascular activities that require a person to do sustained activity at a 60-85% of their maximum heart rate. Aerobic workouts increase lung capacity, strengthen the heart muscle so it takes less energy to pump blood through the body, and improve overall endurance and health.

Aerobic Benefits:

• Increase your stamina and reduce fatigue.
• Aerobic exercises stimulates your immune system, leaving you less susceptible to minor viral illnesses, such as colds and the flu.
• Reduce health risks such as obesity, heart disease, high blood pressure, stroke and certain types of cancer.
• Manage chronic conditions. Aerobic exercise helps lower high blood pressure and control blood sugar.
• Strengthen your heart. A stronger heart pumps blood more efficiently, which improves blood flow to all parts of your body.
• Boost your mood. Aerobic exercise can ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation.
• Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. ~Aerobic exercise also keeps your mind sharp.

Description

Celebrity Fitness™ - Cycling Studio classes are for people with all levels of fitness.  This is an amazing way to slim & shape, improve cardiovascular fitness, lose weight, and increase your energy. We have different programs for you to experience, RPM™, Peloton™, & Freestyle. After warm up you will encounter riding to the pace of the music, hill climbs, active recovery, interval training, sprints, mountain climbs, a cool down and stretch. The best way to improving your fitness and seeing results is to train at the right intensity. We recommend you wearing a heart rate monitor so you can ride comfortably in your working zone.

Description

Yoga focuses on harmony between mind and body. The word Yoga comes from the Sanskrit language and means ‘union’ or ‘merger’. The ultimate aim of this philosophy is to strike a balance between mind and body,  eventually attaining self-enlightenment. To achieve this, Yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy, lively and balanced approach to life.

Yoga Benefits:

• Brings down stress and enhances powers of relaxation.
• Boosts physical strength, stamina and flexibility.
• Bestows greater powers of concentration and self control.
• Intensifies tolerance to pain and enhancesg mental clarity.
• Improves blood circulation.
• Cleanses and improves overall organ functioning.
• Bestows peace of mind and a more positive outlook to life.