Yoga focuses on harmony between mind and body. The word Yoga comes from the Sanskrit language and means ‘union’ or ‘merger’. The ultimate aim of this philosophy is to strike a balance between mind and body,  eventually attaining self-enlightenment. To achieve this, Yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy, lively and balanced approach to life.

Yoga Benefits:

• Brings down stress and enhances powers of relaxation.
• Boosts physical strength, stamina and flexibility.
• Bestows greater powers of concentration and self control.
• Intensifies tolerance to pain and enhancesg mental clarity.
• Improves blood circulation.
• Cleanses and improves overall organ functioning.
• Bestows peace of mind and a more positive outlook to life.