aia vitality free fitness assessment
The fitness assessment will help you understand your fitness level better and it consists of the following components:
- Background Check - medical history, physical activity readiness, and fitness goals.
- Body composition analysis (height, weight, skeletal muscle mass, body fat percentage, visceral fat and more) .
- Vitality Fitness Assessment (VFA) Test - Cardio, Strength, Balance, and Core Flexibility.
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