GAME DAY SCHEDULE
Follow the plan and make every moment count
| Time | Activity |
|---|---|
| 6 AM | RE-REGISTRATION |
| 6.30 - 9.30 AM | HYROX MINI SIMULATION (Category: Single Male, Single Female & Mix Relay - team of 4, Double Male, Double Female, Mix Relay Female - team of 4) |
| 10.30 AM | HYROX SHARING SESSION with Jemima (Hyrox Manager Indonesia & Hyrox Pro Athlete) |
| 1 - 5 PM | HYROX CHALLENGE (Mix Relay - team of 4) |
about
hyrox
HYROX Workout adalah kompetisi fitness yang menggabungkan lari dan berbagai latihan fungsional seperti SkiErg, Burpee, dan Rowing. Workout ini di design khusus untuk melatih endurance dan meningkatkan strength para pesertanya.
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