You don’t have to go all out to get fit. In fact, some of the most effective workouts don’t leave you drenched in sweat or sore for days. Low-impact workouts have gained major popularity across Celebrity Fitness clubs for one big reason: they feel good and they get results.

Whether you’re recovering, easing back into a routine or just want to train smarter, low-impact fitness is the vibe that meets your pace.

Let’s break down what low-impact really means, why it works and which classes or routines you can try today that don’t stress your joints but still give you the burn.

What is a Low-Impact Workout?

Low-impact workouts are exercises that reduce stress on your joints while still engaging your muscles and cardiovascular system. You’re not jumping or pounding, you’re flowing, stretching, stabilising and activating.

This doesn’t mean easy. It means intentional. Think of it as the kind of movement that builds strength and stamina without harsh recovery days.

Some benefits include:

• Lower risk of injury
• Improved flexibility and control
• Great for all fitness levels
• Joint-friendly options for knees, hips and ankles
• Better body awareness and posture

It’s not about taking it slow. It’s about training with control and consistency.

Who is It For?

Low-impact doesn’t mean low intensity. These workouts are perfect for:

• Beginners building a base
• Members returning after injury or time off
• Anyone looking for long-term sustainability
• High-achievers balancing active recovery days
• People who want effective training without pressure

At Celebrity Fitness, we welcome every level of fitness. Whether you’re walking in for the first time or have years of training under your belt, low-impact formats give your body a break without breaking your goals.

Class Types to Explore Across Celebrity Fitness

You’ll find a wide variety of low-impact class options across our clubs in Malaysia, Indonesia and Thailand. Here are some favourites:

• Let’s Stretch: A mobility-based class that focuses on improving flexibility, relieving tension and re-aligning posture. It’s gentle, effective and feels amazing post-workday.
• Core Flow: A great hybrid of strength and stretch, this class focuses on stability, core strength and breathing. Ideal for anyone who wants sculpted results without heavy lifting.
• Dance Cardio Variants: Like Zumba Gold or dance-inspired formats that prioritise movement, music and low-impact footwork. Expect mood boosts and calorie burns without high jumps.

These sessions bring energy, community and visible progress, without punishing your joints.

Create Your Own Joint-Friendly Routine

Not into group classes? You can still build a solid low-impact routine using gym zones and equipment. Try this example:

• Treadmill Walk with Incline (15 mins): Boosts cardio without heavy impact. Increase incline gradually to activate glutes and hamstrings.
• Cable Machine Rows (3 sets of 12): Strengthens back and arms with controlled tension.
• Bodyweight Squats (3 sets of 10): Low depth, slow pace, focusing on form to protect knees.
• Glute Bridges (3 sets of 15): Targets posterior chain without load on your spine.
• Stretch & Mobility (10 mins): Use foam rollers, resistance bands or guided cooldowns.

If you need help building a beginner-friendly plan, your StarMaker can create one based on your fitness level.

Add-on Ideas for Active Recovery

Low-impact doesn’t have to mean low variety. Many members mix these sessions with:

• Walking meditation or mindful movement
• Yoga-inspired flows focused on breathwork
• Strength circuits with resistance bands
• Core stability work using stability balls

You can also explore pool-based training or foam rolling workshops offered at select clubs for a deeper recovery.

Why Low-Impact Doesn’t Mean Low Results

Too often, we associate fitness with intensity. But more pressure doesn’t always equal better results. Low-impact training:

• Supports muscle tone and fat loss
• Keeps you consistent, even during busy weeks
• Improves recovery so you can train more often
• Works well in cycles with higher-intensity formats

This type of workout makes space for longevity. It lets you move without fear of burnout.

Feel Good, Stay Strong

You can protect your body while pushing toward progress. That’s what low-impact is about and that’s why more of our members are leaning into these classes and routines as part of their regular training.

Take care of your joints. Honour your recovery. Move with purpose.

Train smart. Stay consistent. Recover better.

Find a low-impact class at your nearest Celebrity Fitness club.
Talk to a StarMaker and personalise your routine.