Strength and Conditioning

Les Mills Ceremony HYROX Studio™

High-performance strength and cardio training for all levels. A 45-minute circuit where you progress through functional workout stations for full-body conditioning.

Intensity Icon

Intensity

Medium to High

Complexity Icon

Complexity

Easy to Moderate

Duration Icon

Duration

45 mins

What To Bring

Extra Clothing

Water

Towel

CLASSES JUST FOR YOU

Choose a club to find the perfect class for you.

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View Timetable
01

Abt

02

Animal Flow

03

BodyPump

04

Bosu

05

Core Ex

06

Group Suspension Training Circuit

07

HYROX

08

Les Mills Strength Development

09

LES MILLS SHAPES

10

Pound Fit

CLASSES YOU MIGHT ALSO LIKE...

Les Mills Ceremony HYROX Studio | Group Exercise