JUNE Fitness Challenge
This month, we’re putting your shoulder endurance and core stability to the test. All you need is to hold a weighted plate straight out at shoulder height for as long as you can. Keep your posture straight and tight, and try to hold out the longest.
Speak to our StarMakers to join the challenge.
New Track Release: Race30
This release is driven by strong and energetic music. We’re focusing on consistent pace and then maximum effort at the end of each block.
Want to share the sweat? Reach out to the front counter to secure a complimentary spot for your friend.
RUN WITH US AT Sunway Wangsa Mall
We’re excited to announce a joint Community Run at Sunway Wangsa Mall on 13th June, where we’ll be joining forces with the Fitness First community.
It’s a great chance to connect with fellow Superstars and spend your Saturday morning.
Celebrate International Day of Yoga
If you’ve been looking for a sign to try yoga, this is it, Superstars. Beyond building long, lean muscle and improving mobility, yoga plays a massive role in active recovery, helping your body bounce back from heavy lifting and high-intensity training while giving your mind a total reset.
Prefer to try yoga with a friend? Reach out to the front counter to secure a complimentary spot for them.
LES MILLS Q2 New Release Teaser
Fresh choreography, massive anthems, and unstoppable energy. Here’s a sneak peek at what’s hitting the studio schedule:
- LES MILLS PILATES #9: Let's just say: clams and... ouch! Get ready for a serious burn that's perfect for strengthening your posterior chain.
- LES MILLS SHAPES #15: The new glute series is next-level. Prepare for a workout that completely lights up your glutes and tests your stability.
- LES MILLS STRENGTH DEVELOPMENT #18: This release leans into smart, structured programming with a strong upper-body bias and an extra, spicy set in the hypertrophy block.