Strength and Conditioning

X Force

X-Force is a high‑intensity functional training class that combines fun, challenge, and competition. Led by expert X‑Force coaches specializing in freestyle training, the class focuses on building strength and endurance, pushing members to break their limits, achieve their health goals, and develop skills for real competitions.

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Intensity

Medium

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Complexity

Moderate

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Duration

45 mins

What To Bring

Towel

Shoes

Extra Clothing

Bottle

Yoga Mat