Strength and Conditioning
HYROX
The HYROX class features a mix of running and workout stations. Each class typically includes rowing, wall balls, and other functional movements aimed at building overall strength, stamina, and cardiovascular fitness. The class caters to all fitness levels, with scalable exercises to ensure that everyone can participate and progress toward their goals.
Intensity
High
Complexity
Moderate
Duration
45 mins
What To Bring
Yoga Mat
Bottle
Extra Clothing
Shoes
Towel
Variations
HYROX PFT
HYROX PFT is a dynamic and comprehensive fitness class designed to test and improve overall physical performance. Combining elements of functional strength, endurance, and agility, this class is ideal for those looking to push their limits and track their progress in a structured environment.
45 mins
High
HYROX FOUNDATIONAL
The HYROX Foundational Class is designed for those new to HYROX or looking to build a strong base in functional fitness. This class focuses on essential movements and techniques used in HYROX events, combining strength, endurance, and agility exercises.
55 mins
High
HYROX COMPLETE
The HYROX Complete Class is an all-in-one workout designed to give you a comprehensive training experience. This class integrates elements of strength, endurance, and functional fitness, mirroring the full spectrum of challenges found in HYROX events.
55 mins
High
HYROX ENGINE
The HYROX Engine Class is designed to enhance your endurance and stamina by focusing on high-intensity, functional workouts. This class integrates various HYROX-specific exercises to boost your cardiovascular capacity and overall performance
45 mins
High
HYROX POWER
The HYROX Power Class is designed to build and enhance your strength and explosive power through targeted, high-intensity exercises. This class focuses on developing the physical power needed for HYROX events and similar fitness challenges.
45 mins
High
🔥 Full-body Conditioning
HYROX targets all major muscle groups in one session with a mix of running, sled pushes, rowing, wall balls, and more. It delivers total fitness in one workout.
⏱️ Time Efficient Training
Each workout is structured, intense, and designed to deliver serious results without wasting time.
💪🏻 Builds Strength and Endurance
Combines functional strength training with cardio intervals to improve both power and stamina.
🧠 Improve mental Grit
The intensity builds focus and determination. It teaches you how to push through physical and mental fatigue.
