Already love BodyPump but craving a tougher challenge? BodyPump Heavy is built for that next step. Now available in all Celebrity Fitness clubs, this new format shifts the focus from high rep endurance to controlled, strength driven lifting designed to build serious power.

What is BodyPump Heavy?

BodyPump Heavy is a strength based workout centered on traditional lifting techniques, slower controlled repetitions, and longer recovery between sets. Instead of moving quickly through high reps like a regular BodyPump class, this format emphasizes time under tension, heavier loads, and precise technique.

The experience is more deliberate and demanding, pushing both muscular strength and mental focus to a higher level.

How Is It Different From Regular BodyPump?

Regular BodyPump focuses on lighter weights and higher repetitions to develop muscular endurance. BodyPump Heavy introduces a different training stimulus.

Participants lift heavier weights with slower, controlled repetitions. Slightly longer recovery between sets ensures optimal performance and keeps the focus on progressive strength development.

The overall feel is stronger, sharper, and more purposeful. It prioritizes quality of movement over sheer repetition.

Why It Works?

Using traditional lifting principles, slower repetitions increase time under tension, a key driver for strength gains. Heavier loads further stimulate muscle growth, while extended recovery supports consistent performance across every set.

• This structured approach helps you:
• Refine lifting technique
• Build a stronger strength foundation
• Overcome training plateaus
• Train with clearer purpose and progression

Who Is This Class For?

BodyPump Heavy is ideal for those who:

• Want measurable strength gains, not just a sweat session
• Are ready to increase training loads
• Enjoy structured strength work within an energetic class setting

What to Expect in Class

Expect focused coaching, a driven atmosphere, and serious muscle fatigue. Music fuels the session, while the controlled tempo allows full concentration on every repetition. You will finish the class feeling challenged, stronger, and accomplished.

For anyone aiming to take strength training to the next level, BodyPump Heavy offers a clear and effective progression path. It is intentional, performance focused, and built to help you lift with greater power and confidence.

Ready to lift heavier? Start here.