Barbell Workouts & Exercises | BodyPump Heavy

NEW CLASS!

bodypump heavy

Tempo based strength workout that combines traditional lifting techniques, slower controlled reps, and longer recovery to help build serious strength in a focused, high energy class format.

Strength and Conditioning

BodyPump Heavy

Tempo-based weightlifting with traditional techniques, controlled reps and intentional recovery. Challenging, energizing, and designed to build serious strength. BODYPUMP HEAVY™ makes heavy lifting simple, powerful, and fun.